Foods to avoid on a gastritis diet

A Gastritis Diet can be very important if you’ve ever felt abdominal pain, vomiting, nausea or constant hiccups due to Gastritis.  Gastritis is a common medical problem associated with the stomach. Many of us might not have experienced the pain of people who are suffering from gastritis or even may be totally unaware of this disorder.

What Is Gastritis?

Gastritis is a kind of disorder wherein the stomach lining gets irritated providing a terrible pain in the stomach. There are a lot of factors which directly trigger gastritis in our body. Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or when some medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers. Also, if you are an alcoholic person or if you experience stress all the time, you may end up developing gastritis.  In these situations a gastritis diet is very important for you.

When we talk about the symptoms of gastritis, we should note that usually it doesn’t have any symptoms but some common Gastritis symptoms include bloating, indigestion, abdominal pain, stomach cramps after eating, loss of appetite or vomiting. Since gastritis is a kind of disorder mainly associated with the stomach, it means that food also has a direct effect on the treatment or worsening of this disease. As a matter of fact, if you are not aware about the foods that you need to avoid during gastritis, it may also lead to stomach cancer. You need to know the best gastritis diet to prevent the worsening of the disease.

Gastritis Diet – To begin your diet plan, the most crucial thing is to know the foods that must not be included in your daily gastritis diet. Avoid foods that are deep fried like pickles, fatty foods, spicy and salty foods and pepper. You must avoid anything related to vinegar at any cost and do not add foods on your diet that are in anyway made from vinegar. Soft drinks, alcohol, citric acid and caffeine should also be avoided in a gastritis diet. These foods are very hard to digest. Note that if your stomach is strained too much, your gastritis may lead to a more severe disorder.

Basically, the main reason for following a gastritis diet is to control the intake of acid to your body. Too much acid can cause the linings of the stomach to collapse and inflame the walls of your stomach, which is the main reason for the severe stomach pain. Also, if you are taking medications like aspirins or ibuprofens, make sure that you seek the advice of your health care provider before taking them. If you don’t follow the right procedure, it may worsen your gastritis. The best way to have control over your gastritis is to have control over your diet.

How is gastritis treated?

Treatment of Gastritis totally depends on the severity and the cause of the gastritis. Gastritis caused by medications or alcohol consumption may be prevented simply by limiting the stomach acids. These medications include antacids, acid blockers, and drugs designed to block the actions of acid-secreting cells. For most types of gastritis, reduction of stomach acid is helpful. Stomach acid is reduced by medication and antibiotics are given for infection. Use of probiotics is one of the most popular treatments to cure these conditions. Excessive use of antibiotics kills the good bacteria that thrive in the abdomen area. Absence of these, may also lead to conditions such as IBS which is why a gastritis diet is very important.

What is IBS?

Irritable bowel syndrome (IBS) is characterized by abdominal pain. Irritable bowel syndrome means that the bowel is not functioning properly or correctly. Diet for Irritable bowel syndrome do not include fatty foods, French fries is the enemy. Ice cream, cheese, chocolate, alcohol, soft drinks, coffee are allies making Irritable bowel syndrome worse. Your diet must be according to the food pyramid. Apples and peaches are favorable to Irritable bowel syndrome. Vegetables like broccoli and cabbage are also good. Intake of cereals and beans like kidney beans and lima beans help to take care of Irritable bowel syndrome as well and thus should also be included in a proper gastritis diet.

We can’t always help getting sick or infected by these kinds of medical conditions. However, taking preventive measures can help lessen the burden of having gastritis. A well-balanced gastritis diet or an evenly spaced, proportioned meal can help one to ease the effects of gastritis and can prevent from any further loss. Limiting alcohol intake or switching pain reliever brands may reduce stomach lining irritation. Lastly, Listen to your Doctor and follow his advice, it will help you to get rid of gastritis faster.

If you’d like an ideal Gastritis Diet and a FREE Report on ‘What your Doctor won’t tell you about Digestive Pain’ CLICK HERE!

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